Ok, this article showed up in my Parade magazine a few weeks back and I thought it was quite interesting. Well the article showed up again on MSN's home page and I thought I would pass it along.

Food myths are created from outdated science, old wives' tales, and a bit of wishful thinking. They stick around because they are so familiar. But every now and then, you need to take another look at information you believe is true and change with the times. How many of these common myths are still part of your nutrition playbook? Read the complete article here.